World Heart Day
Having a strong and healthy heart is very important to avoid heart and cerebrovascular diseases. That's why today, on World Heart Day, we want to give you some very simple tips to take care of your heart like never before.
1º Varied and healthy diet. Extra virgin olive oil, avocado, salmon, walnuts, brown rice, carrots and lentils are foods that cannot be missing in your basket.
2º Exercise. Strength exercises are a very good option for a healthy heart.
3º Avoid stress and distress situations.
4º Sleep 7-8 hours a day.
5º Do things that make you feel good, that make you happy.
6º Avoid excessive consumption of alcohol.
7º If you smoke, it is time to quit.
8º See your doctor when you have discomfort and during annual visits.